Cholesterol is a fatty substance that becomes high when there is too much of it in the blood.

What causes it?

The main causes of high cholesterol include:

• Eating fatty foods
• Smoking
• Not enough exercise
• Drinking alcohol

High cholesterol – NHS (www.nhs.uk)

Diet to Reduce

The best foods to eat are:

• Oily fish (mackerel, salmon)
• Brown rice
• Wholegrain bread
• Wholewheat pasta
• Nuts and seeds
• Fruits and vegetables

Natural Medicine to help maintain

Spear & Arrow produce …

Why Is Turmeric and Ginger Bone Broth Good for You? – A Nutrition Profile (verywellhealth.com)