What causes it?

Although the exact causes are unknown, hypertension is classified into two types. Primary hypertension develops gradually and is most likely the result of;

• a sedentary lifestyle
• a poor diet
• stress
• being over 50

Secondary hypertension can be the result of health problems or certain medications. Below is what may cause it;

• family history
• high salt intake
• smoking
• obesity
• lack of exercise
• overconsumption of alcohol
• stress
• being over 50
• diabetes
• kidney problems
• sleep apnoea
• thyroid/adrenal gland problems
• birth control pills

Dr. Karthikeya T M has reviewed this list and you can read more here.

Foods to reduce

• water rich foods (watermelon, cucumber, bean sprouts)
• salmon and mackerel
• bananas
• nuts
• Indian 3 spice tea with milk

Cardamom is one of the key ingredients in this tea which may help to lower blood pressure. Furthermore, you can use it by adding it to your porridge.

Remedies to reduce (from The Lost Book of Herbal Remedies)

• Honey – As a substitute for sugar, honey may help lower your blood pressure because of its antioxidant compounds. Honey is made up of glucose and fructose (instead of sucrose) and has a lower glycemic index than sugar.
• Turkey tail mushrooms – Helpful in lowering LDL cholesterol levels and blood pressure. They should be taken daily to get the best results.
• Hawthorn – The berries, flowers, and leaves are all effective at lowering blood pressure. It must be used regularly over a few weeks to see results.
• Hardy kiwis – Their protective nature tends to the cardiovascular system where they lower blood pressure, prevent blood clots, and help cholesterol and triglyceride levels.
• Turmeric – It contains anti-inflammatory properties and can therefore help the regulation of blood pressure. Studies show that taking 4 grams of curcumin per day decreases the risk of a heart attack.