LATEST BLOG FROM SPEAR AND ARROW
Explore the Spear & Arrow Bone Broth blog for expert tips, recipes, health benefits, and more. Stay informed and inspired to nourish your body with our premium bone broths.
Asian green hotpot with rice noodles…
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...
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Creamy Chicken Curry
An easy low carb curry recipe for non-fasting days from Dr Kellyann's book Creamy Chicken Curry Ingredients: 2 sweet potatoes or yams, peeled and cut into 2" cubes 1 pound boneless, skinless chicken breasts 1 can (14.5) ounces diced tomatoes 1/4 cup tomato paste 2...
Beef Ramen
What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat noodles served in a flavourful broth, typically flavoured with miso, soy sauce, or salt, and topped with various ingredients such as sliced pork (chashu), beef or other meat,...
Do you know what you are eating?
What is Ultra Processed Food (UPL)? Ultra-processed foods are food products that have undergone extensive processing and often contain a variety of additives, preservatives, and other synthetic ingredients. Ultra-Processed Foods are usually high in sugar, salt,...
My 21 Day Bone Broth Diet
Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet with a protocol of 5 days eating a variety of foods with no carbs and gluten but fat burning ingredients from the recipe book and 2 days a week fasting on bone broth alone. Five Spear and Arrow...