LATEST BLOG FROM SPEAR AND ARROW
Explore the Spear & Arrow Bone Broth blog for expert tips, recipes, health benefits, and more. Stay informed and inspired to nourish your body with our premium bone broths.
High Cholesterol
Cholesterol is a fatty substance that becomes high when there is too much of it in the blood. Cholesterol plaque in artery. Medical concept What causes it? The main causes of high cholesterol include: Eating fatty foods Smoking Not enough exercise Drinking alcohol...
Bone broth and its history
Bone broth isn't a new concept. So where did it come from? It all began with hunter gatherers who started making bone broth out of necessity. Every part of the animal was valued, including the hooves, bones, guts and skin, because successful hunts were so uncommon....
Spring is in the air.
Cold or Hot Bone Broth Drink, What is your go-to? Why did we develop a cold bone broth drink? Whilst I was going through chemo for bilateral breast cancer in 2015, I was kindly given some advice from a Polish Surgeon my hubby (a joiner) was working for to juice...
Christmas is coming the goose is getting fat.
Goose fat or Beef Dripping? The sales of beef dripping and goose fat rises dramatically in December as the demand for traditional roasties explodes. Beef Dripping is a natural beef fat with no additives or preservatives. Goose fat comes from roasting beef bones at...
New Brand launch for your furry family
We have launched a bone broth for cats and dogs. 100% Natural made in Northern Ireland, human grade, premium quality, only the best for our furry family. www.pawsandnosh.comhttp://www.pawsandnosh.com Ingredients: Irish grass-fed cattle bones Organic Apple cider...
Lentil Casserole
Easy Lentil Casserole Bone Broth is a great way to add flavour to your meals without the need to add salty stock cubes. Ingredients: 225g of brown lentils 50mls of olive oil 2 cloves of garlic 1 onion, sliced. 1 large carrot tablespoon of dried oregano 2 bay...