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Asian green hotpot with rice noodles…

Asian green hotpot with rice noodles…

by | Nov 11, 2024 | Cooking, Health

and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...
Creamy Chicken Curry

Creamy Chicken Curry

by | Apr 12, 2024 | Cooking, Health

An easy low carb curry recipe for non-fasting days from Dr Kellyann’s book Creamy Chicken Curry Ingredients: 2 sweet potatoes or yams, peeled and cut into 2″ cubes 1 pound boneless, skinless chicken breasts 1 can (14.5) ounces diced tomatoes 1/4 cup tomato...
Beef Ramen

Beef Ramen

by | Mar 15, 2024 | Cooking, Health

What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat noodles served in a flavourful broth, typically flavoured with miso, soy sauce, or salt, and topped with various ingredients such as sliced pork (chashu), beef or other meat,...
Do you know what you are eating?

Do you know what you are eating?

by | Mar 8, 2024 | Cooking, Health

What is Ultra Processed Food (UPL)? Ultra-processed foods are food products that have undergone extensive processing and often contain a variety of additives, preservatives, and other synthetic ingredients. Ultra-Processed Foods are usually high in sugar, salt,...
My 21 Day Bone Broth Diet

My 21 Day Bone Broth Diet

by | Feb 23, 2024 | Cooking, Health

Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet with a protocol of 5 days eating a variety of foods with no carbs and gluten but fat burning ingredients from the recipe book and 2 days a week fasting on bone broth alone. Five Spear and Arrow...