+44 28 9621 6680
High Cholesterol

High Cholesterol

by | Dec 14, 2023 | Cooking, Health

Cholesterol is a fatty substance that becomes high when there is too much of it in the blood. Cholesterol plaque in artery. Medical concept What causes it? The main causes of high cholesterol include: Eating fatty foods Smoking Not enough exercise Drinking alcohol...
Bone broth and its history

Bone broth and its history

by | Nov 8, 2023 | Cooking, Health

Bone broth isn’t a new concept. So where did it come from? It all began with hunter gatherers who started making bone broth out of necessity. Every part of the animal was valued, including the hooves, bones, guts and skin, because successful hunts were so...
Spring is in the air.

Spring is in the air.

by | Mar 14, 2023 | Cooking, Health

Cold or Hot Bone Broth Drink, What is your go-to? Why did we develop a cold bone broth drink? Whilst I was going through chemo for bilateral breast cancer in 2015, I was kindly given some advice from a Polish Surgeon my hubby (a joiner) was working for to juice...
Lentil Casserole

Lentil Casserole

by | May 16, 2022 | Cooking, Health

Easy Lentil Casserole   Bone Broth is a great way to add flavour to your meals without the need to add salty stock cubes.  Ingredients: 225g of brown lentils 50mls of olive oil 2 cloves of garlic 1 onion, sliced. 1 large carrot tablespoon of dried oregano 2 bay...
Mushroom Risotto

Mushroom Risotto

by | Feb 24, 2022 | Cooking, Health

What can I add to risotto for flavour? Risottos are a great way to use up left over vegetables, so feel free to add in whatever you have in the cupboard. Ingredients: 300g mushrooms (variety), sliced250g of peas (fresh or frozen)2 cloves of garlic1 onion,...