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Chicken Vegetable Soup with Quinoa…

Chicken Vegetable Soup with Quinoa…

by | Nov 25, 2024 | Cooking, Health

and a Spear & Arrow Bone Broth twist Ingredients: Ingredients (Serves 4-6) • 6 teaspoons of Spear & Arrow Bone Broth (either flavour) •300mls of water (or more if you prefer a thinner soup) • 2 cups cooked shredded chicken (optional: use tofu or chickpeas for...
Chicken Vegetable Soup with Quinoa…

Asian green hotpot with rice noodles…

by | Nov 11, 2024 | Cooking, Health

and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...
Creamy Chicken Curry

Creamy Chicken Curry

by | Apr 12, 2024 | Cooking, Health

An easy low carb curry recipe for non-fasting days from Dr Kellyann’s book Creamy Chicken Curry Ingredients: 2 sweet potatoes or yams, peeled and cut into 2″ cubes 1 pound boneless, skinless chicken breasts 1 can (14.5) ounces diced tomatoes 1/4 cup tomato...
Beef Ramen

Beef Ramen

by | Mar 15, 2024 | Cooking, Health

What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat noodles served in a flavourful broth, typically flavoured with miso, soy sauce, or salt, and topped with various ingredients such as sliced pork (chashu), beef or other meat,...
Do you know what you are eating?

Do you know what you are eating?

by | Mar 8, 2024 | Cooking, Health

What is Ultra Processed Food (UPL)? Ultra-processed foods are food products that have undergone extensive processing and often contain a variety of additives, preservatives, and other synthetic ingredients. Ultra-Processed Foods are usually high in sugar, salt,...