Fantastic Fungi (reference to the documentary film “Fantastic Fungi” directed by Louise Schwartzberg)
Introduction to Fungi What is fungi?Fungi are a group of eukaryotic organisms that include a wide range of microorganisms that include yeasts, moulds, and mushrooms. They form a distinct kingdom, separate from plants, animals, and bacteria. Where are fungi?Fungi can...
Why do people take bone broth?
There are various reasons why people take bone broth, however the main reasons are for gut and skin health, weight loss and fasting. A good quality bone broth like Spear & Arrow’s is low in fat yet high in collagen and protein the key factors you need to...
Asian green hotpot with rice noodles…
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...
Fed up with Turkey? Then try this easy recipe
Quick & Easy Beef Ragu using bone broth as an alternative for stock cubes Ingredients: 1 tbsp rapeseed oil 2 large onions (320g), halved or quartered, then sliced 3 large garlic cloves, finely grated 500g 5% fat steak mince 500g...