Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet with a protocol of 5 days eating a variety of foods with no carbs and gluten but fat burning ingredients from the recipe book and 2 days a week fasting on bone broth alone.

Five Spear and Arrow followers also took part in the challenge in which we provided them with 5 pouches of bone broth and a copy of Dr Kelly Ann’s 21 Day Bone Broth Diet book. 

Check out our Facebook, Instagram and TikTok for the video updates of everyone’s journey.

My first week was tough, although I fasted quite often before taking part in this 21 day diet, with the longest I had fasted being 18-19 hours. On this diet it was more like 35 hours fasting i.e. 9pm Monday night to 8am Wednesday morning.

Week two was a bit easier, I was not as hungry especially the days after fasting. I was not ravenous on waking as much as I was during week one. Week two, people were commenting on my complexion and my glowing look, and my bloated belly was not so obvious.

Week three I had a bit of a blip as I had my mums 70^th birthday celebrations which meant I did not lose weight this week. Eating cake and Tiramisu should be avoided!!

Getting back on track this week I have lost 9lbs in total and definitely feel better for it. I have started swimming again and feel less lethargic.

Although the diet is extreme and I would find it hard to stick to all the time, I have decided I am cutting out bread, pasta and rice for a while and I will continue my 2 days a week of 18 hour fasting. I have also made the decision to follow this diet every few months to detox my body.

Here is a recipe from Dr Kelly Ann’s 21 Day Diet…